So you post about something and then it all changes.
Well not quite. Back still sore but not spasming. Thanks to all who sent best wishes - I no longer have to retreat to the floor for hours on end. I was beginning to get a lot bored!
I have been stretching lots. Am still going to investigate the pilates etc because buggered if I am going to allow this happen again.
Sciatic pain is a bitch. You think all is fine and dandy and then pain down the leg because you sat the wrong way, moved the wrong way etc. I know it is there as a reminder to chill out and take it slowly. Um? What? Don't really know how to take it that slow. Probably why I ended up the way I did! Actually I am very good at slothing - but once I get going I move fast. I don't think there is a happy medium for me. It's either go or stop.
Hope all had a lovely Easter/Passover etc. Those who are orthodox - I'll try to remember next week to wish you a lovely easter. Public holiday here and I'm loving today. Probably cause I can move a little more freely and get a few things done. Family gathering today as well - which means getting out of the house. Yay.